Gracie Barra Agoura: Adult Jiu-Jitsu Programs

Gracie Barra is a global Brazilian Jiu-Jitsu (BJJ) organization with a strong presence in Agoura Hills, California. Gracie Barra Agoura, which opened in 2022, offers a comprehensive adult Jiu-Jitsu program designed to cater to a wide range of students, from complete beginners to advanced competitors. The program is centered on the vision of Master Carlos Gracie Jr., “Jiu-Jitsu for Everyone,” making it accessible and beneficial for people of all fitness levels and backgrounds.

 The Adult Program Curriculum

The adult program at Gracie Barra Agoura is based on a structured, multi-tiered curriculum that ensures a smooth progression in the art of BJJ. The classes are taught by a team of certified black belt instructors, including the renowned Professor Romulo Barral, a member of the BJJ Hall of Fame.

 Fundamentals Program (GB1): This program is the ideal starting point for beginners with no prior experience. It focuses on the core principles and basic techniques of BJJ, including essential positions, escapes, and submissions. The curriculum is designed to be a safe and welcoming introduction to the art, promoting the “Jiu-Jitsu lifestyle” which includes discipline, respect, and healthy living.

 Advanced Program (GB2): For students who have a solid understanding of the basics (typically white belts with at least three stripes), the GB2 program builds on that foundation. It emphasizes the development of reflexes, speed, and reaction time, and introduces more complex techniques and strategies. This program is for students who want to deepen their understanding of BJJ and prepare for competition.

 Black Belt Program (GB3): This is the highest level of training at Gracie Barra, designed for blue belts and up. The GB3 program focuses on advanced techniques, transitions, and guard control. It is geared towards expert practitioners and those who are serious about high-level competition and mastering the art.

 “All Levels” Class: Gracie Barra Agoura offers a unique “All Levels” class that blends fundamental and advanced techniques. This format allows students of varying experience levels to train together, creating an inclusive and challenging learning environment where everyone can grow.

 No-Gi Program: This program focuses on BJJ techniques without the traditional uniform (gi). Without grips on the gi, students develop a more dynamic approach to grappling, relying on body positioning, underhooks, and overhooks. This program is open to all levels and is an excellent way to develop agility and skills for both self-defense and competition.

 Benefits of the Program

Training at Gracie Barra Agoura goes beyond learning self-defense techniques. The adult program is designed to provide a holistic approach to wellness.

 Physical Fitness: BJJ is a full-body workout that improves strength, endurance, flexibility, and coordination. It is an excellent way to get in shape while learning a valuable skill.

 Mental Toughness: The discipline and commitment required for BJJ training can help improve focus, reduce stress, and enhance overall well-being.

 Self-Defense: The curriculum places a strong emphasis on practical, real-world self-defense techniques, empowering students with the confidence to handle high-pressure situations.

 Community: The academy fosters a strong sense of community, where students and instructors support each other’s growth, both on and off the mats.

 Practical Information

 Location: 5883 Kanan Rd, Suite 16 & 17, Agoura Hills, CA 91301. The academy also serves surrounding communities like Westlake Village, Oak Park, Thousand Oaks, and Calabasas.

 Schedule: Gracie Barra Agoura offers classes from Monday to Friday, including noon and evening classes, and on Saturday mornings.

 Free Trial: New students are encouraged to book a free trial class to experience the training and meet the instructors before committing to a membership.

Gracie Barra Agoura: Adult Jiu-Jitsu Programs

Gracie Barra Agoura: Adult Jiu-Jitsu Programs

Gracie Barra Agoura: Adult Jiu-Jitsu Programs