BJJ for Teens: Gracie Barra Agoura | Phone Number: +1 805-800-9681

 

Gracie Barra Agoura provides a highly specialized and structured Brazilian Jiu-Jitsu (BJJ) program for teenagers, typically ages 10–15, as part of its globally recognized Future Champions Program. This training is designed not only to teach elite grappling skills but also to address the physical, emotional, and social challenges unique to adolescence.

 

Here is a detailed breakdown of the BJJ program for teens at Gracie Barra Agoura.

 

 🛡️ I. Addressing Adolescent Challenges: Mindset and Resilience

 

The program uses the controlled intensity of BJJ to instill crucial psychological skills that help teens navigate social pressures and prepare for adulthood.

 

1. Composure Under Pressure

 Stress Inoculation: BJJ forces teens to problem-solve when physically uncomfortable (e.g., escaping a pin or a submission attempt). This repeated exposure in a safe environment builds mental toughness and teaches emotional regulation.

 Transferable Skill: The ability to stay calm and think clearly when physically overwhelmed translates directly to managing stress during academic pressure (exams), social conflicts, and high-pressure situations.

 

2. Confidence and Self-Discipline

 Earned Confidence: Confidence is built through verifiable competence. Mastering a difficult sweep or surviving a tough round provides an inner sense of capability that is genuine and strong.

 Discipline: Adherence to the structured curriculum and the demanding physical regimen instills discipline, responsibility, and perseverance—skills vital for success in school and beyond.

 Goal Setting: The BJJ belt system offers clear, long-term, incremental goals, reinforcing the value of hard work and delayed gratification over instant results.

 

 🥋 II. Curriculum and Physical Development

 

The training for teens is advanced, bridging the gap between children’s games and the demanding adult curriculum.

 

1. Advanced Technical Focus

 Strategy and Application: Training moves beyond basic drills to focus on strategic application, sequencing, and game flow. Teens learn complex guard systems, advanced submission chains, and integrate takedowns.

 Preparation for Adults: The physical demands and technical instruction prepare the students for a smooth transition into the co-ed adult Fundamentals Program (GB1) once they turn 16.

 

2. Physical Conditioning

 Functional Strength: The rigorous nature of grappling builds functional strength (core, hips, grip) and cardiovascular endurance—providing a comprehensive, high-intensity workout.

 Coordination: BJJ movements enhance balance, coordination, and proprioception (body awareness), which are crucial for athletic development during adolescence.

 

 🤝 III. Anti-Bullying and Social Environment

 

The program addresses the social risks teens face by creating a positive environment and teaching non-violent conflict resolution.

 

 Non-Violent Self-Defense: Teens learn how to use leverage and positional control to neutralize a larger attacker without resorting to striking. This ensures the teen can safely protect themselves and others without escalating a conflict.

 Mentorship: The supportive, “family-like atmosphere” means older, higher-ranked students (adults and advanced teens) mentor the newer members, providing positive role models and reinforcing a strong community ethos where bullying is strictly forbidden.

 Ego-Free Zone: The academy actively discourages arrogance, ensuring a healthy environment where making mistakes is encouraged as part of the learning process.

 

Gracie Barra Agoura provides a structured martial arts path that supports a teenager’s development into a confident, disciplined, and resilient young adult.

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

 

Contact

Phone Number: +1 805-800-9681

info@gbnorthridge.com

 

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

BJJ for Teens: Gracie Barra Agoura | Phone Number: +1 805-800-9681