--- title: "Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681" url: https://gbagoura.com/starting-bjj-over-40-training-at-gracie-barra-agoura-jiu-jitsu-phone-number-1-805-800-9681/ author: marcossmuniz@gmail.com date: 2025-12-10T17:38:26+00:00 categories: [Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681] tags: [Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681] --- # Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681 # ***Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681*** Starting Brazilian Jiu-Jitsu (BJJ) over 40 is a popular trend at [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/). The academy’s methodology is specifically tailored to allow older beginners to train safely, improve their fitness, and learn self-defense without the reckless intensity of youth-focused gyms. Here is a detailed breakdown of what it’s like to start your journey over 40 at this academy. - The “Old Man Jiu-Jitsu” Philosophy At GB Agoura, instructors teach a style often referred to as “Old Man Jiu-Jitsu.” This isn’t derogatory; it’s a compliment. Efficiency: The focus is on leverage, framing, and timing rather than speed and explosiveness. This style protects your joints and conserves energy, allowing you to train longevity. Sustainability: The goal is to train tomorrow, not just win today. [**Instructors**](https://gbagoura.com/instructors/) emphasize controlled movements and recognizing your limits. - Safety for the 40+ Student The GB1 Safety Net: Beginners start in the Fundamentals Program. There is no live sparring initially. You drill cooperatively. This prevents the most common cause of injury: uncontrolled scrambling with other beginners. Controlled Partners: When you do start rolling (sparring), you are often paired with higher belts who know how to protect you, rather than white belts who might be dangerous due to lack of control. - Health Benefits for the 40+ Body Mobility: The warm-ups include Ginástica Natural, movements that restore range of motion in hips and shoulders, combating the stiffness of aging. Cardio: BJJ is “sneaky cardio.” You build elite heart health without the impact of running on pavement. Weight Management: Many students over 40 lose significant weight (20+ lbs) in their first year because the activity is engaging and burns high calories. - The Community Agoura Hills has a large demographic of professionals and parents. You will not be the only “older” student. Executive Vibe: The morning and lunch classes are often filled with business owners and parents, creating a mature, respectful training environment free from “gym bro” ego. - Getting Started Step 1: Book a Free Introductory Class. Do not just walk in; schedule an appointment so the staff can cater to your specific needs. Step 2: Start slow. Aim for 2 classes a week to let your body recover. Consistency beats intensity. Hours Mon-Thurs: 12 PM to 9 PM Fridays: 12 PM to 7 PM Saturdays: 9 AM to 2 PM Sundays: CLOSED Contact Phone Number: +1 805-800-9681 info@gbnorthridge.com Location 19520 Nordhoff St Unit 10 Northridge, CA 91324 [![Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/Starting-BJJ-Over-40-Training-at-Gracie-Barra-Agoura-Jiu-Jitsu-Phone-Number-1-805-800-968101-300x117.png)](https://gbagoura.com/schedule/)***[Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** # ***Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681*** [![Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/add-46-300x127.png)](https://gbagoura.com/schedule/)***[Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** - [Gracie Barra Jiu Jitsu Agoura Hills Learn Brazilian](https://gbagoura.com/) ### Route Your location: No route could be calculated. ### Gracie Barra Jiu Jitsu Agoura Hills Learn Brazilian 5883 Kanan Rd Suite 16 & 17 Agoura Hills, Califórnia 91301 United States (US)Phone: [+1 805-800-9681](tel:+18058009681) Secondary phone: [+1 805-800-9681](tel:+18058009681) Email: [info@gbagoura.com](mailto:info@gbagoura.com) URL: [https://gbagoura.com/](https://gbagoura.com/) | Monday | 12:00 PM - 8:00 PM | | --- | --- | | Tuesday | 12:00 PM - 8:00 PM | | Wednesday | 12:00 PM - 8:00 PM | | Thursday | 12:00 PM - 8:00 PM | | Friday | 12:00 PM - 1:00 PM | | Saturday | 10:00 AM - 12:30 PM | | Sunday | Closed |