--- title: "Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681" url: https://gbagoura.com/learning-self-defense-beginner-classes-in-gracie-barra-agoura-jiu-jitsu-hills-phone-number-1-805-800-9681/ author: marcossmuniz@gmail.com date: 2025-12-09T05:13:34+00:00 categories: [Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681] tags: [Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681] --- # Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681 # ***Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681*** Unlike “sport BJJ” which focuses on winning tournaments, this program focuses on surviving a real-world altercation. Here is a detailed breakdown of the self-defense curriculum. - The Philosophy: “Manage the Distance” The core of Gracie Barra self-defense is controlling the distance between you and an attacker. The Clinch: Beginners learn how to safely close the gap to avoid punches and secure a hold on the attacker. Takedowns: You learn simple, low-risk takedowns (like the “Body Fold”) to put the attacker on the ground where strikes are less effective. - Techniques Taught in GB1 The GB1 Fundamentals class covers 36 essential self-defense scenarios, including: Headlock Escapes: How to get out when someone grabs your neck. Bear Hug Defense: How to escape if someone grabs you from behind. Wrist Releases: How to break free if someone grabs your wrist. Punch Block Series: How to defend against strikes while on the ground. - The Training Environment Cooperative Partners: In beginner classes, your partner is not trying to hurt you. They are “feeding” you the attack so you can practice the defense. This builds confidence without the stress of a real fight. Instructor Supervision: Black belt instructors (Prof. Jaeson/Zane) demonstrate each move step-by-step and correct your form personally. - Why It Works Gracie Jiu-Jitsu is proven effective because it relies on leverage, not strength. A smaller person can control a larger attacker by using the attacker’s momentum against them. This makes it ideal for women, teens, and smaller adults. Hours Mon-Thurs: 12 PM to 9 PM Fridays: 12 PM to 7 PM Saturdays: 9 AM to 2 PM Sundays: CLOSED Contact Phone Number: +1 805-800-9681 info@gbnorthridge.com Location 19520 Nordhoff St Unit 10 Northridge, CA 91324 [![Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/Learning-Self-Defense-Beginner-Classes-in-Gracie-Barra-Agoura-Jiu-Jitsu-Hills-Phone-Number-1-805-800-968101-300x135.png)](https://gbagoura.com/schedule/)***[Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** # ***Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681*** [![Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/add-40-300x127.png)](https://gbagoura.com/schedule/)***[Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** - [Gracie Barra Agoura Learn Brazilian Jiu Jitsu](https://gbagoura.com/) ### Route Your location: No route could be calculated. ### Gracie Barra Agoura Learn Brazilian Jiu Jitsu 5883 Kanan Rd Suite 16 & 17 Agoura Hills, Califórnia 91301 United States (US)Phone: [+1 805-800-9681](tel:+18058009681) Secondary phone: [+1 805-800-9681](tel:+18058009681) Email: [info@gbagoura.com](mailto:info@gbagoura.com) URL: [https://gbagoura.com/](https://gbagoura.com/) | Monday | 12:00 PM - 8:00 PM | | --- | --- | | Tuesday | 12:00 PM - 8:00 PM | | Wednesday | 12:00 PM - 8:00 PM | | Thursday | 12:00 PM - 8:00 PM | | Friday | 12:00 PM - 1:00 PM | | Saturday | 10:00 AM - 12:30 PM | | Sunday | Closed |