--- title: "Learn Martial arts classes Gracie Barra Agoura" url: https://gbagoura.com/learn-martial-arts-classes-gracie-barra-agoura/ author: marcossmuniz@gmail.com date: 2025-10-14T19:01:57+00:00 categories: [Learn Martial arts classes Gracie Barra Agoura] tags: [Learn Martial arts classes Gracie Barra Agoura] --- # Learn Martial arts classes Gracie Barra Agoura # ***Learn Martial arts classes Gracie Barra Agoura*** [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/) offers a comprehensive self-defense program rooted in the principles of Brazilian Jiu-Jitsu (BJJ) . The entire philosophy and curriculum of the school are designed to empower individuals with practical skills and the mental fortitude to handle real-world confrontations. Here is a comprehensive breakdown of everything you can expect from the self-defense classes at [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/), located at 5883 Kanan Rd, Suite 16 & 17, Agoura Hills, CA 91301 . - The Core Philosophy: BJJ as a Practical Self-Defense System The self-defense training at [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/) is an integral part of the BJJ curriculum, not an isolated add-on. The core principle is leverage beats strength , making the system effective for anyone, regardless of size, age, or athletic ability. Non-Striking Control: The training emphasizes control and neutralization of an aggressor using grappling techniques (escapes, positional control, and submissions) rather than striking. This is often the safest approach in self-defense, minimizing the risk of excessive force or injury. Ground Survival: BJJ is specialized in ground fighting. Students are trained to handle a situation if it goes to the ground, learning how to safely escape from dominant positions (like the mount or side control) and how to control the aggressor using the Guard . Mental and Verbal De-escalation: The self-defense program reinforces situational awareness and teaches students to use their voice and assertive body language to set boundaries and de-escalate tension before a physical confrontation begins. - Program Structure and Techniques Self-defense techniques are primarily taught in the Fundamentals Program (GB1) for adults and are a core focus of the kids’ curriculum. Fundamentals Program (GB1): This structured, beginner-friendly program teaches essential techniques for real-world scenarios: Breakfalls: Learning how to fall safely to avoid injury during a surprise attack. Standing Defense: Techniques to counter common attacks like grabs and chokeholds, transitioning safely to the ground. Escapes: Practical escapes from front and rear bear hugs, headlocks, and wrist grabs. Positional Control: Using weight and leverage to immobilize an attacker until it is safe to escape or call for help. Women’s Self-Defense: Specialized classes are offered (often called the GBF Program ) that focus on techniques specifically tailored to the unique threats women may face, empowering them with effective escapes and control strategies. [**Kids**](https://gbagoura.com/kids/)’ Anti-Bullying Program: The Future Champions Program instills discipline and confidence, teaching children non-violent techniques to handle physical confrontations with composure and assertiveness. - Environment and Expertise Expert [**Instructors**](https://gbagoura.com/instructors/): The academy is led by highly respected black belts, including Professor Romulo Barral , a BJJ Hall of Fame member. This ensures that all self-defense instruction is of the highest caliber and technically sound. Supportive Community: Gracie Barra Agoura is known for its “family-like atmosphere,” which is crucial for self-defense training. The supportive environment allows students to learn physically demanding techniques safely and without intimidation. Trial Class: The academy typically offers a free trial class , allowing prospective students to experience the training firsthand and evaluate the self-defense curriculum before committing to a membership. In summary, self-defense at Gracie Barra Agoura is a comprehensive, BJJ-based system that builds both the physical skills and the mental confidence needed to protect oneself in real-world situations. Hours Mon-Thurs: 12 PM to 9 PM Fridays: 12 PM to 7 PM Saturdays: 9 AM to 2 PM Sundays: CLOSED Contact (818) 357-4074 info@gbnorthridge.com Location 19520 Nordhoff St Unit 10 Northridge, CA 91324 [![Learn Martial arts classes Gracie Barra Agoura](https://gbagoura.com/wp-content/uploads/2025/10/Learn-Martial-arts-classes-Gracie-Barra-Agoura01-300x113.png)](https://gbagoura.com/schedule/)***[Learn Martial arts classes Gracie Barra Agoura](https://gbagoura.com/schedule/)*** # ***Learn Martial arts classes Gracie Barra Agoura*** [![Learn Martial arts classes Gracie Barra Agoura](https://gbagoura.com/wp-content/uploads/2025/10/add-27-300x127.png)](https://gbagoura.com/schedule/)***[Learn Martial arts classes Gracie Barra Agoura](https://gbagoura.com/schedule/)*** - [Gracie Barra Agoura Learn Brazilian Jiu Jitsu](https://gbagoura.com/) ### Route Your location: No route could be calculated. ### Gracie Barra Agoura Learn Brazilian Jiu Jitsu 5883 Kanan Rd Suite 16 & 17 Agoura Hills, Califórnia 91301 United States (US)Phone: [+1 805-800-9681](tel:+18058009681) Secondary phone: [+1 805-800-9681](tel:+18058009681) Email: [info@gbagoura.com](mailto:info@gbagoura.com) URL: [https://gbagoura.com/](https://gbagoura.com/) | Monday | 12:00 PM - 8:00 PM | | --- | --- | | Tuesday | 12:00 PM - 8:00 PM | | Wednesday | 12:00 PM - 8:00 PM | | Thursday | 12:00 PM - 8:00 PM | | Friday | 12:00 PM - 1:00 PM | | Saturday | 10:00 AM - 12:30 PM | | Sunday | Closed |