Learn Martial arts classes Gracie Barra Agoura

 

Gracie Barra Agoura offers a comprehensive self-defense program rooted in the principles of   Brazilian Jiu-Jitsu (BJJ)  . The entire philosophy and curriculum of the school are designed to empower individuals with practical skills and the mental fortitude to handle real-world confrontations.

 

Here is a comprehensive breakdown of everything you can expect from the self-defense classes at Gracie Barra Agoura, located at   5883 Kanan Rd, Suite 16 & 17, Agoura Hills, CA 91301  .

 

1. The Core Philosophy: BJJ as a Practical Self-Defense System  

 

The self-defense training at Gracie Barra Agoura is an integral part of the BJJ curriculum, not an isolated add-on. The core principle is   leverage beats strength  , making the system effective for anyone, regardless of size, age, or athletic ability.

 

    Non-Striking Control:   The training emphasizes   control and neutralization   of an aggressor using grappling techniques (escapes, positional control, and submissions) rather than striking. This is often the safest approach in self-defense, minimizing the risk of excessive force or injury.

    Ground Survival:   BJJ is specialized in ground fighting. Students are trained to handle a situation if it goes to the ground, learning how to safely escape from dominant positions (like the mount or side control) and how to control the aggressor using the   Guard  .

    Mental and Verbal De-escalation:   The self-defense program reinforces situational awareness and teaches students to use their   voice and assertive body language   to set boundaries and de-escalate tension before a physical confrontation begins.

 

2. Program Structure and Techniques  

 

Self-defense techniques are primarily taught in the   Fundamentals Program (GB1)   for adults and are a core focus of the kids’ curriculum.

 

    Fundamentals Program (GB1):   This structured, beginner-friendly program teaches essential techniques for real-world scenarios:

        Breakfalls:   Learning how to fall safely to avoid injury during a surprise attack.

        Standing Defense:   Techniques to counter common attacks like grabs and chokeholds, transitioning safely to the ground.

        Escapes:   Practical escapes from front and rear bear hugs, headlocks, and wrist grabs.

        Positional Control:   Using weight and leverage to immobilize an attacker until it is safe to escape or call for help.

    Women’s Self-Defense:   Specialized classes are offered (often called the   GBF Program  ) that focus on techniques specifically tailored to the unique threats women may face, empowering them with effective escapes and control strategies.

    Kids’ Anti-Bullying Program:   The   Future Champions Program   instills discipline and confidence, teaching children non-violent techniques to handle physical confrontations with composure and assertiveness.

 

3. Environment and Expertise  

 

    Expert Instructors:   The academy is led by highly respected black belts, including   Professor Romulo Barral  , a BJJ Hall of Fame member. This ensures that all self-defense instruction is of the highest caliber and technically sound.

    Supportive Community:   Gracie Barra Agoura is known for its   “family-like atmosphere,”   which is crucial for self-defense training. The supportive environment allows students to learn physically demanding techniques safely and without intimidation.

    Trial Class:   The academy typically offers a   free trial class  , allowing prospective students to experience the training firsthand and evaluate the self-defense curriculum before committing to a membership.

 

In summary, self-defense at Gracie Barra Agoura is a comprehensive, BJJ-based system that builds both the physical skills and the mental confidence needed to protect oneself in real-world situations.

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

 

Contact

(818) 357-4074

info@gbnorthridge.com

 

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

Learn Martial arts classes Gracie Barra Agoura