--- title: "Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681" url: https://gbagoura.com/fundamentals-of-jiu-jitsu-the-gb1-curriculum-explained-gracie-barra-agoura-jiu-jitsu-phone-number-1-805-800-9681/ author: marcossmuniz@gmail.com date: 2025-12-09T05:10:38+00:00 categories: [Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681] tags: [Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681] --- # Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681 # ***Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681*** The GB1 Fundamentals Program is the introductory curriculum for adults at [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/). It is designed to teach the essential building blocks of Brazilian Jiu-Jitsu (BJJ) in a safe, structured, and logical manner. Here is a detailed breakdown of the GB1 curriculum. - The Structure: A 16-Week Cycle The GB1 program is not random; it follows a 16-week rotating cycle. Why it works: Each week focuses on a specific position or theme (e.g., Week 1: Mount Escapes & Self-Defense). This ensures that every student, regardless of when they join, will eventually cover all 96 core techniques. Linear Progression: Students learn to connect movements. For example, you learn how to take someone down, how to pass their guard, and how to submit them, all within a cohesive system. - Core Components of GB1 Self-Defense (The Roots) Before learning sport techniques, students learn how to survive real-world aggression. Techniques: Escaping headlocks, defending against punches, breaking bear hugs, and neutralizing a standing attacker. Philosophy: “Manage the distance, manage the damage.” Ground Fundamentals The bulk of the curriculum focuses on the ground game. The Guard: Learning to fight off your back using your legs to control distance. Mount & Side Control: How to hold a dominant position and how to escape if you are trapped underneath. Submissions: Basic, high-percentage finishes like the Armbar, Triangle Choke, and Rear Naked Choke. - The “No-Sparring” Philosophy In GB1, safety is paramount. Drilling vs. Rolling: Beginners do not engage in full-contact sparring (“rolling”) right away. Instead, they perform cooperative drills with a partner who offers little to no resistance. This allows the student to learn the mechanics without the stress of a fight. Specific Training: As students progress, they are introduced to “positional sparring,” where they start in a specific position (like guard) with a limited goal (e.g., sweep or pass), reducing the risk of injury. - Uniform & Culture Red Shield: All students wear the official Gracie Barra Gi. This creates a professional, equal environment. Etiquette: Classes begin and end with a bow. Respect for the instructor and training partners is mandatory. Hours Mon-Thurs: 12 PM to 9 PM Fridays: 12 PM to 7 PM Saturdays: 9 AM to 2 PM Sundays: CLOSED Contact Phone Number: +1 805-800-9681 info@gbnorthridge.com Location 19520 Nordhoff St Unit 10 Northridge, CA 91324 [![Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/Fundamentals-of-Jiu-Jitsu-The-GB1-Curriculum-Explained-Gracie-Barra-Agoura-Jiu-Jitsu-Phone-Number-1-805-800-968101-300x145.png)](https://gbagoura.com/schedule/)***[Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** # ***Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681*** [![Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/add-39-300x127.png)](https://gbagoura.com/schedule/)***[Fundamentals of Jiu-Jitsu: The GB1 Curriculum Explained Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** - [Gracie Barra Jiu Jitsu Agoura Hills Learn Brazilian](https://gbagoura.com/) ### Route Your location: No route could be calculated. ### Gracie Barra Jiu Jitsu Agoura Hills Learn Brazilian 5883 Kanan Rd Suite 16 & 17 Agoura Hills, Califórnia 91301 United States (US)Phone: [+1 805-800-9681](tel:+18058009681) Secondary phone: [+1 805-800-9681](tel:+18058009681) Email: [info@gbagoura.com](mailto:info@gbagoura.com) URL: [https://gbagoura.com/](https://gbagoura.com/) | Monday | 12:00 PM - 8:00 PM | | --- | --- | | Tuesday | 12:00 PM - 8:00 PM | | Wednesday | 12:00 PM - 8:00 PM | | Thursday | 12:00 PM - 8:00 PM | | Friday | 12:00 PM - 1:00 PM | | Saturday | 10:00 AM - 12:30 PM | | Sunday | Closed |