--- title: "Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes" url: https://gbagoura.com/fun-fitness-for-kids-in-gracie-barra-agoura-jiu-jitsu-hills-bjj-classes/ author: marcossmuniz@gmail.com date: 2025-12-16T19:06:47+00:00 categories: [Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes] tags: [Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes] --- # Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes # ***Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes*** [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/) Hills has solved the biggest challenge parents face when trying to get their kids active: making exercise feel like play. Located at 5883 Kanan Rd, the academy’s Future Champions Program turns grueling physical conditioning into high-energy fun. By using “Gamification”—the art of turning training into a game—Professor Jaeson Bianchi and his team ensure that kids leave every class sweaty, smiling, and stronger than they were when they walked in. Here is a detailed breakdown of how [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/) Hills combines fitness and fun. - The Philosophy: “Hidden Fitness” If you tell a child to do 50 burpees, they will complain. If you tell a child to play “Pop-Up Surfer,” they will do it until they collapse from exhaustion—and ask for more. Exercise in Disguise: The instructors at GBAH are experts at disguising functional interval training as games. Children don’t realize they are building cardiovascular endurance; they just know they are trying to escape a “bear” or catch a “crab.” Full-Body Engagement: Unlike sports that focus on just legs (soccer) or arms (baseball), BJJ requires every muscle group. From the neck to the toes, kids push, pull, bridge, and crawl, developing a balanced athletic physique. - The “Jiu-Jitsu Games” (The Fun Part) The highlight of every kids’ class is the specific training or game time. These aren’t random playground games; every game is designed to teach a specific BJJ skill while burning massive amounts of energy. Game Name How It’s Played Fitness Benefit BJJ Skill Crazy Horse One student is the “Horse” (crawling); the other is the “Rider” (holding on). The Horse tries to buck the Rider off safely. Core stability & Grip strength Maintaining “Mount” & Balance Bulldog A game of tag played on hands and knees. Students must crawl across the mat without getting caught by the “Bulldog.” Shoulder endurance & Cardio Agility & Ground movement Toe Tag Students face each other in a stance and try to tap their partner’s toe without having their own tapped. Leg speed & Squatting power Stance, Distance management & Takedowns Sumo Push-Out Two students stand in a circle and try to push the other out using only leverage (no striking). Leg drive & Balance Base & Takedown defense - The “Animal Warm-Up” Instead of boring laps around a track, the warm-up at [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/) Hills mimics the movement of animals. This builds Proprioception (body awareness) and mobility. Bear Crawl: Builds shoulder and leg strength. Crab Walk: Opens the hips and strengthens the triceps/core. Shrimping (Hip Escape): A core movement in BJJ that strengthens the abs and hips better than crunches. Gorilla Hops: deep squat jumps that build explosive leg power. - Social Fitness (Friends make it Fun) Fitness is easier when you do it with friends. The culture at GBAH is built on Irmandade (Brotherhood | Sisterhood). Partner Drills: [**Kids**](https://gbagoura.com/kids/) are paired up to practice. This social interaction keeps them engaged. They aren’t just working out next to someone; they are working out with someone. Positive Peer Pressure: When a child sees their friends working hard and having fun, they naturally want to keep up. The energy in the room is contagious. Digital Detox: For 60 minutes, there are no iPads, phones, or video games. It is 100% physical interaction, high-fives, and laughter. - Instructor Energy The secret sauce of the Agoura Hills location is the energy brought by the coaching staff. High Energy: [**Instructors**](https://gbagoura.com/instructors/) like Professor Jaeson maintain a high-volume, enthusiastic atmosphere. They don’t stand around; they are often on the floor demonstrating or playing alongside the kids. Music: Classes often feature upbeat music to keep the rhythm fast and the mood light. Celebration: Effort is celebrated loudly. Whether a child does a perfect roll or just tries their hardest, they receive immediate positive reinforcement. - Benefits Beyond the Sweat While the kids are having fun, parents know they are gaining serious health benefits: Obesity Prevention: The high-intensity interval nature of BJJ burns more calories per hour than almost any other youth sport. Coordination: BJJ teaches kids how to control their limbs in 3D space, which prevents clumsiness and helps with other sports. Sleep Hygiene: Parents consistently report that after a GBAH class, their children fall asleep faster and sleep deeper because they have expended their physical energy in a healthy way. Would you like to bring your child in to try a “Jiu-Jitsu Game” during a free introductory class? Hours Mon-Thurs: 12 PM to 9 PM Fridays: 12 PM to 7 PM Saturdays: 9 AM to 2 PM Sundays: CLOSED Contact Phone Number: +1 805-800-9681 info@gbnorthridge.com Location 19520 Nordhoff St Unit 10 Northridge, CA 91324 [![Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes](https://gbagoura.com/wp-content/uploads/2025/12/Fun-Fitness-for-Kids-in-Gracie-Barra-Agoura-Jiu-Jitsu-Hills-BJJ-Classes01-300x117.png)](https://gbagoura.com/schedule/)***[Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes](https://gbagoura.com/schedule/)*** # ***Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes*** [![Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes](https://gbagoura.com/wp-content/uploads/2025/12/add-73-300x127.png)](https://gbagoura.com/schedule/)***[Fun Fitness for Kids in Gracie Barra Agoura Jiu Jitsu Hills: BJJ Classes](https://gbagoura.com/schedule/)*** - [Gracie Barra Jiu Jitsu Agoura Hills Learn Brazilian](https://gbagoura.com/) ### Route Your location: No route could be calculated. ### Gracie Barra Jiu Jitsu Agoura Hills Learn Brazilian 5883 Kanan Rd Suite 16 & 17 Agoura Hills, Califórnia 91301 United States (US)Phone: [+1 805-800-9681](tel:+18058009681) Secondary phone: [+1 805-800-9681](tel:+18058009681) Email: [info@gbagoura.com](mailto:info@gbagoura.com) URL: [https://gbagoura.com/](https://gbagoura.com/) | Monday | 12:00 PM - 8:00 PM | | --- | --- | | Tuesday | 12:00 PM - 8:00 PM | | Wednesday | 12:00 PM - 8:00 PM | | Thursday | 12:00 PM - 8:00 PM | | Friday | 12:00 PM - 1:00 PM | | Saturday | 10:00 AM - 12:30 PM | | Sunday | Closed |