Brazilian Jiu-Jitsu Agoura: Free Trial Class | Phone Number: +1 805-800-9681

 

The Free Trial Class at Gracie Barra Agoura is the standard, safest, and most recommended way for individuals with no experience to begin learning Brazilian Jiu-Jitsu (BJJ) in Agoura Hills. The entire introductory process is designed to be welcoming, transparent, and focused on building a safe foundation.

 

Here is a detailed guide on what to expect and how to prepare for your free trial class at Gracie Barra Agoura.

 

 ✅ I. Before You Go: Preparation and Logistics

 

The first class requires minimal effort and gear, focusing primarily on hygiene and mindset.

 

1. Attire and Gear (Provided)

 The Gi (Uniform): You do not need to purchase a BJJ uniform. Gracie Barra Agoura typically provides a clean loaner Gi (jacket and pants) for your free trial session.

 Underneath: Wear comfortable, close-fitting athletic clothing beneath the Gi (e.g., a moisture-wicking T-shirt rash guard and athletic shorts leggings). Avoid zippers, buttons, or metal on clothing.

 Footwear (Mat Shoes): Bring flip-flops or sandals. This is a mandatory hygiene rule—you must wear them when walking off the mat (to the water fountain, restroom) and remove them before stepping onto the mat.

 

2. Hygiene and Safety

 Cleanliness: Arrive freshly showered, with fingernails and toenails trimmed short. Remove all jewelry, rings, watches, and piercings, as these are major safety hazards.

 Punctuality: Plan to arrive 10–15 minutes early to sign the required liability waiver, meet the front desk staff, and be fitted for your loaner uniform.

 Mindset: Come with an open mind and a willingness to learn. Leave your ego at the door.

 

 🥋 II. The Class Experience: GB1 Fundamentals

 

Your free trial will likely be integrated into the GB1 Fundamentals Program, which is specifically designed for beginners. The class structure prioritizes safety and technique.

 

1. The Class Flow (Approx. 60–90 Minutes)

 Warm-Up: The session begins with functional movements unique to BJJ, such as dynamic stretching, shrimping (hip escapes), bridging, and breakfalls (learning to fall safely). These drills build essential mobility for grappling.

 Technical Instruction: The certified black belt instructor will demonstrate one or two core, beginner-level techniques (e.g., a simple escape from mount or a basic control position) in a clear, step-by-step manner.

 Cooperative Drilling: You will be paired with a partner (often a higher belt acting as a mentor) to practice the technique slowly and repetitively. Your partner’s role is to help you achieve the correct form, not to resist you.

 

2. Safety Assurance

 No Free Sparring: For your trial, you will not be required to participate in live, free-form sparring (“rolling”). This is a crucial safety measure to prevent injury and allow you to focus on muscle memory.

 The Tap: You will be immediately taught the “tap” (the universal signal of surrender or pain). Tapping is encouraged and demonstrates awareness and safety.

 

 🤝 III. Post-Class and Next Steps

 

 Consultation: After class, a staff member will sit down with you to answer questions about the GB1 curriculum, the schedule, and membership options. There is no obligation, but you will receive all the necessary information to continue your training.

 Community Vibe: You will experience the academy’s “family-like atmosphere” firsthand, witnessing the supportive culture where advanced students mentor beginners, which is a key factor in long-term success in BJJ.

 

The free trial class at Gracie Barra Agoura is the safest, clearest first step to achieving your self-defense, fitness, and discipline goals.

 

Would you like to contact Gracie Barra Agoura to schedule your free trial?

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

 

Contact

Phone Number: +1 805-800-9681

info@gbnorthridge.com

 

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

Brazilian Jiu-Jitsu Agoura: Free Trial Class | Phone Number: +1 805-800-9681