Adults

Learn the fundamentals of Gracie Barra Jiu-Jitsu from an amazing staff known for their many accomplishments. Our instructors provide a safe and challenging environment for students to learn and practice the building block techniques of Brazilian Jiu-Jitsu. These techniques include but are not limited to closed guard, open guard, mount, side control, and etc. Our fundamentals program combines drills, specific position training and sparring in such a way that the new student can progress according to his or her own pace.

Aside from our coaches many accolades, they are extremely patient and will take the time to explain the fundamentals of Jiu-Jitsu in great detail.

Benefits of Joining our Fundamentals Program

• Learn the fundamentals of Brazilian Jiu-Jitsu

• Increase focus, energy and concentration

• Enjoy significant gains in your overall fitness level

• Join a team

• Make new friends

• Increase self-confidence

• Learn how to defend yourself • Train at over 100 different locations in the United States and 300 worldwide

SIGN UP FOR YOUR FREE 30 DAYS

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