Adults program
methodology
At Gracie Barra Agoura, our adult Jiu Jitsu program is centered around our All Levels class, a comprehensive training experience that blends both fundamental and advanced techniques. This format allows students of all experience levels to train together in a structured, inclusive, and supportive environment. Each class is designed to help students build strong technical foundations while introducing more advanced movements and concepts as they progress. The result is a well-rounded approach that enhances confidence, physical fitness, and self-defense skills. We also offer No Gi classes, which develop agility and body control without the gi, expanding skills for both self-defense and competition.
All Levels
The All Levels class at Gracie Barra Agoura brings together students with a range of experience in one inclusive and challenging learning environment. By combining essential elements from both beginner and advanced training, this class offers a complete approach to learning Brazilian Jiu Jitsu. Instruction is clear, detailed, and progressive, ensuring that beginners can build a solid technical base while more experienced students refine and evolve their skills. Classes include structured warmups, technical instruction, drilling, and controlled training. This format allows every student to improve timing, movement, and understanding of the art. It also encourages learning from one another, while developing adaptability, problem-solving skills, and confidence on the mats. Whether you are just beginning your Jiu Jitsu journey or continuing it, the All Levels class provides a space to grow with purpose, discipline, and support.
No-Gi
The No Gi program focuses on Brazilian Jiu Jitsu techniques practiced without the traditional gi, emphasizing speed, agility, and body control. Without grips on the gi, students develop a more dynamic approach to grappling, relying on underhooks, overhooks, body positioning, and precise control to execute techniques effectively. This program includes a wide range of grappling strategies, from takedowns and guard passing to submissions and escapes, all adapted for No Gi training. Classes place strong emphasis on fluid transitions, positional control, and applying pressure without fabric grips. Students also develop skills that translate well to both self-defense and competitive No Gi settings. Each session begins with a functional warmup, followed by technical drilling and situational training. The class concludes with live sparring rounds, allowing students to apply their skills in a fast-paced and adaptive environment. The No Gi program is open to all experience levels, offering a challenging yet accessible path to sharpen reflexes, improve athleticism, and expand each practitioner’s understanding of Jiu Jitsu. Whether your goal is fitness, self-defense, or competition, this program delivers a dynamic and rewarding training experience.
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FAQ
Yes! The Fundamentals program is perfect for beginners and provides a welcoming environment.
No. The training will help improve your fitness gradually, always respecting your limits.
Each class is tailored to a different level, from basic to advanced, with or without the gi.
Classes include a warm-up, technique instruction, practical drills, and sparring (light or intense, depending on the level).