Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681

 

Starting Brazilian Jiu-Jitsu (BJJ) over 40 is a popular trend at Gracie Barra Agoura. The academy’s methodology is specifically tailored to allow older beginners to train safely, improve their fitness, and learn self-defense without the reckless intensity of youth-focused gyms.

 

Here is a detailed breakdown of what it’s like to start your journey over 40 at this academy.

 

1. The “Old Man Jiu-Jitsu” Philosophy

At GB Agoura, instructors teach a style often referred to as “Old Man Jiu-Jitsu.” This isn’t derogatory; it’s a compliment.

 Efficiency: The focus is on leverage, framing, and timing rather than speed and explosiveness. This style protects your joints and conserves energy, allowing you to train longevity.

 Sustainability: The goal is to train tomorrow, not just win today. Instructors emphasize controlled movements and recognizing your limits.

 

2. Safety for the 40+ Student

 The GB1 Safety Net: Beginners start in the Fundamentals Program. There is no live sparring initially. You drill cooperatively. This prevents the most common cause of injury: uncontrolled scrambling with other beginners.

 Controlled Partners: When you do start rolling (sparring), you are often paired with higher belts who know how to protect you, rather than white belts who might be dangerous due to lack of control.

 

3. Health Benefits for the 40+ Body

 Mobility: The warm-ups include Ginástica Natural, movements that restore range of motion in hips and shoulders, combating the stiffness of aging.

 Cardio: BJJ is “sneaky cardio.” You build elite heart health without the impact of running on pavement.

 Weight Management: Many students over 40 lose significant weight (20+ lbs) in their first year because the activity is engaging and burns high calories.

 

4. The Community

Agoura Hills has a large demographic of professionals and parents. You will not be the only “older” student.

 Executive Vibe: The morning and lunch classes are often filled with business owners and parents, creating a mature, respectful training environment free from “gym bro” ego.

 

5. Getting Started

 Step 1: Book a Free Introductory Class. Do not just walk in; schedule an appointment so the staff can cater to your specific needs.

 Step 2: Start slow. Aim for 2 classes a week to let your body recover. Consistency beats intensity.

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

 

Contact

Phone Number: +1 805-800-9681

info@gbnorthridge.com

 

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

Starting BJJ Over 40: Training at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681