Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681

Unlike “sport BJJ” which focuses on winning tournaments, this program focuses on surviving a real-world altercation.

Here is a detailed breakdown of the self-defense curriculum.

1. The Philosophy: “Manage the Distance”

The core of Gracie Barra self-defense is controlling the distance between you and an attacker.

 The Clinch: Beginners learn how to safely close the gap to avoid punches and secure a hold on the attacker.

 Takedowns: You learn simple, low-risk takedowns (like the “Body Fold”) to put the attacker on the ground where strikes are less effective.

2. Techniques Taught in GB1

The GB1 Fundamentals class covers 36 essential self-defense scenarios, including:

 Headlock Escapes: How to get out when someone grabs your neck.

 Bear Hug Defense: How to escape if someone grabs you from behind.

 Wrist Releases: How to break free if someone grabs your wrist.

 Punch Block Series: How to defend against strikes while on the ground.

3. The Training Environment

 Cooperative Partners: In beginner classes, your partner is not trying to hurt you. They are “feeding” you the attack so you can practice the defense. This builds confidence without the stress of a real fight.

 Instructor Supervision: Black belt instructors (Prof. Jaeson/Zane) demonstrate each move step-by-step and correct your form personally.

4. Why It Works

Gracie Jiu-Jitsu is proven effective because it relies on leverage, not strength. A smaller person can control a larger attacker by using the attacker’s momentum against them. This makes it ideal for women, teens, and smaller adults.

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

Contact

Phone Number: +1 805-800-9681

info@gbnorthridge.com

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681

Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681

Learning Self-Defense: Beginner Classes in Gracie Barra Agoura Jiu-Jitsu Hills | Phone Number: +1 805-800-9681