--- title: "Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681" url: https://gbagoura.com/adult-beginner-bjj-program-gb1-at-gracie-barra-agoura-jiu-jitsu-phone-number-1-805-800-9681/ author: marcossmuniz@gmail.com date: 2025-12-09T02:49:32+00:00 categories: [Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681] tags: [Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681] --- # Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681 # ***Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681*** The Adult Beginner BJJ Program at [**Gracie Barra Agoura**](https://gbagoura.com/gracie-barra-agoura/), officially known as the GB1 Fundamentals Program, is the primary entry point for all new students. It is designed to introduce the core principles and techniques of Brazilian Jiu-Jitsu in a safe, structured, and non-intimidating environment. Here is a detailed breakdown of the GB1 program. - The 16-Week Curriculum The defining feature of GB1 is its structure. Unlike many gyms where instruction is random, GB1 follows a 16-week rotating cycle. Content: The curriculum covers 96 essential techniques. Each week focuses on a specific position or theme (e.g., Week 1: Mount Escapes & Self-Defense; Week 2: Guard Passing). Self-Defense Focus: A significant portion of the class is dedicated to standing self-defense (escaping headlocks, bear hugs, and defending strikes) before moving to ground techniques. No Gaps: Because it rotates, you can join at any time. If you start on Week 10, you will cycle through until you hit Week 9 again, ensuring you see every technique. - Safety First (No Sparring) Gracie Barra prioritizes safety for beginners. No Live Rolling: In the early stages of GB1, students do not engage in full-resistance sparring (“rolling”). This prevents injury and allows students to focus on learning mechanics without the panic of a fight. Specific Training: Instead of rolling, students engage in “specific training” or positional drilling, where they start in a specific position (like guard) and work on a single objective against light resistance. - The Class Structure A typical 60-minute GB1 class follows this format: Warm-up (10-15 mins): Calisthenics and mobility drills (shrimping, breakfalls) to prepare the body. Self-Defense Technique: Learning how to handle a standing aggressor. Ground Technique: Learning a core BJJ move (e.g., armbar from guard). Drilling: Practicing the moves with a cooperative partner. - Uniform & Culture Red Shield Uniform: Students must wear the official Gracie Barra Gi. This fosters a sense of team unity and professionalism. Etiquette: The environment is formal but friendly. Students bow onto the mats and address instructors as “Professor” or “Coach.” The culture is explicitly ego-free, with higher belts acting as mentors to beginners. Hours Mon-Thurs: 12 PM to 9 PM Fridays: 12 PM to 7 PM Saturdays: 9 AM to 2 PM Sundays: CLOSED Contact Phone Number: +1 805-800-9681 info@gbnorthridge.com Location 19520 Nordhoff St Unit 10 Northridge, CA 91324 [![Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/Adult-Beginner-BJJ-Program-GB1-at-Gracie-Barra-Agoura-Jiu-Jitsu-Phone-Number-1-805-800-968101-300x117.png)](https://gbagoura.com/schedule/)***[Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** # ***Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681*** [![Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/wp-content/uploads/2025/12/add-35-300x127.png)](https://gbagoura.com/schedule/)***[Adult Beginner BJJ Program (GB1) at Gracie Barra Agoura Jiu-Jitsu | Phone Number: +1 805-800-9681](https://gbagoura.com/schedule/)*** - [Gracie Barra Agoura Learn Brazilian Jiu Jitsu](https://gbagoura.com/) ### Route Your location: No route could be calculated. ### Gracie Barra Agoura Learn Brazilian Jiu Jitsu 5883 Kanan Rd Suite 16 & 17 Agoura Hills, Califórnia 91301 United States (US)Phone: [+1 805-800-9681](tel:+18058009681) Secondary phone: [+1 805-800-9681](tel:+18058009681) Email: [info@gbagoura.com](mailto:info@gbagoura.com) URL: [https://gbagoura.com/](https://gbagoura.com/) | Monday | 12:00 PM - 8:00 PM | | --- | --- | | Tuesday | 12:00 PM - 8:00 PM | | Wednesday | 12:00 PM - 8:00 PM | | Thursday | 12:00 PM - 8:00 PM | | Friday | 12:00 PM - 1:00 PM | | Saturday | 10:00 AM - 12:30 PM | | Sunday | Closed |