Adult BJJ Classes Agoura Hills

 

Gracie Barra Agoura Hills is a premier Brazilian Jiu-Jitsu (BJJ) academy that offers a structured and systematic path for adults to learn the martial art. Located in Agoura Hills, CA, the academy is part of the global Gracie Barra organization, renowned for its commitment to   consistent instruction, world-class leadership, and holistic personal growth.  

 

1. Academy Overview & Leadership  

 

    Location:   5883 Kanan Rd, Suites 16 & 17, Agoura Hills, CA 91301.

    Leadership:   The academy is led by the influence and lineage of   Professor Romulo Barral  , a BJJ Hall of Famer and a 10-time World Champion. His expertise ensures that the curriculum is technically superior and rooted in elite, proven techniques.

    Facility:   Gracie Barra Agoura maintains a   modern, clean, and meticulously maintained mat room, providing a safe and hygienic environment essential for grappling.

    Philosophy:   The academy operates under the motto   “Jiu-Jitsu for Everyone,”   fostering a supportive, ego-free, and   “family-like atmosphere”   that welcomes individuals of all ages and fitness levels.

 

2. Structured Adult Programs (Ages 16+)  

 

The adult program adheres to the systematic Gracie Barra Method, which is broken down into tiered programs for safe and logical progression.

 

  Program Tier   Target Student   Primary Focus   Training Environment 

    GB1 (Fundamentals)       Absolute Beginners.     Core principles of   Self-Defense  , basic positions (Guard, Mount, Escapes), and essential movements (Breakfalls). The curriculum is on a   16-week rotating cycle  — you can join any time.   Cooperative drilling; minimal no live sparring initially.  

    GB2 (Advanced)     White belts (3 stripes minimum) and up.   Complex techniques, strategic application, transitions, takedowns (Judo/Wrestling integration), and   positional/live sparring (rolling)  .   Higher intensity; focus on developing “game flow” and reflexes.  

    No-Gi Classes     All Levels.   Grappling without the Gi, emphasizing speed, body control, and wrestling grips. Highly valuable for self-defense and MMA cross-training.   Dynamic, faster-paced.  

 

3. Holistic Benefits of BJJ Training  

 

Training BJJ at Gracie Barra Agoura provides far more than just martial arts skills:

 

    Self-Defense Mastery:   The core curriculum teaches practical techniques focused on   leverage and control   to neutralize a larger attacker, making it a highly effective self-defense system.

    Physical Fitness:   BJJ is an intense, full-body workout that improves   cardiovascular endurance, functional core strength, and flexibility  .

    Mental Toughness:   The strategic nature of BJJ (often called “physical chess”) enhances   problem-solving skills, focus, and resilience   by training students to stay calm under pressure.

 

4. Schedule and Getting Started  

 

The academy offers classes throughout the day and week to accommodate busy schedules:

 

    Operating Hours:   Classes are generally offered Monday–Thursday (12:00 PM – 8:00 PM), Friday (12:00 PM – 1:00 PM), and Saturday mornings. (Specific times can be confirmed on their schedule).

    Free Trial Class:   Gracie Barra Agoura actively encourages prospective students to experience the training firsthand by offering a   free trial class  . This is the best way to meet the instructors, try the facility, and ensure the program is the right fit.

    Required Gear:   The Gi (uniform) is mandatory for Gi classes and is usually purchased after the free trial.

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

 

Contact

(818) 357-4074

info@gbnorthridge.com

 

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

Adult BJJ Classes Agoura Hills