Gracie Barra Agoura Brazilian jiu jitsu schools Self Defense

 

Gracie Barra Agoura offers a comprehensive self-defense program rooted in the principles of Brazilian Jiu-Jitsu (BJJ). The entire philosophy and curriculum of the school are designed to empower individuals with practical skills and the mental fortitude to handle real-world confrontations.

 

Here is a comprehensive breakdown of everything you can expect from the self-defense classes at Gracie Barra Agoura, located at 5883 Kanan Rd, Suite 16 & 17, Agoura Hills, CA 91301.

 

1. The Core Philosophy: BJJ as a Practical Self-Defense System

 

The self-defense training at Gracie Barra Agoura is an integral part of the BJJ curriculum, not an isolated add-on. The core principle is leverage beats strength, making the system effective for anyone, regardless of size, age, or athletic ability.

 

 Leverage Over Strength: The training focuses on technique, angles, and proper body mechanics to neutralize an attacker’s size advantage. The goal is to control the situation and the aggressor without relying on brute force.

 Non-Striking Control: The primary objective is control and escape, not causing injury. Students learn positional control, joint locks, and chokes as means to safely subdue an aggressor until it is safe to leave or until help arrives.

 Mental and Verbal De-escalation: A crucial component of self-defense is psychological. BJJ training builds confidence and composure by forcing students to solve problems and remain calm under the pressure of a physically demanding situation. They are taught to use their voice and assertive body language to set boundaries and de-escalate tension.

 

2. Structured Curriculum and Programs

 

The self-defense techniques are integrated into the core learning path, with specialized programs catering to specific needs.

 

 Adult Fundamentals Program (GB1): This structured, beginner-friendly program teaches essential techniques for real-world scenarios:

     Standing Defense: Techniques against common attacks like wrist grabs, chokeholds, and the safe transition to the ground.

     Ground Escapes: Learning to escape from being pinned (e.g., the mount or side control), which are common positions in street fights.

     Breakfalls: Essential training on how to fall safely to avoid injury during a surprise attack.

 Women’s Self-Defense Program (GBF): Specialized classes are offered to empower women with practical, effective self-defense skills. These classes focus on techniques tailored to the unique threats women may face, such as escapes from hair grabs and bear hugs, and are held in a supportive, often women-only, environment.

 Kids’ Anti-Bullying Program: The “Future Champions Program” for children and teens teaches non-violent control techniques and assertiveness to become “bully-proof.” This curriculum helps children handle conflict with composure and confidence.

 

3. Environment and Expertise

 

 Expert Instructors: The academy is led by highly respected black belts, including Professor Romulo Barral, a BJJ Hall of Fame member. This ensures that all self-defense instruction is of the highest caliber and technically sound.

 Supportive Community: Gracie Barra Agoura is known for its “family-like atmosphere,” which is crucial for self-defense training. The supportive environment allows students to learn physically demanding techniques safely and without intimidation.

 Trial Class: The academy typically offers a free trial class, allowing prospective students to experience the program firsthand before committing to a membership.

 

In summary, self-defense at Gracie Barra Agoura is a comprehensive, BJJ-based system that builds both the physical skills and the mental confidence needed to protect oneself in real-world situations.

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

 

Contact

(818) 357-4074

info@gbnorthridge.com

 

Location

19520 Nordhoff St Unit 10 Northridge, CA 91324

Gracie Barra Agoura Brazilian jiu jitsu schools Self Defense